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Browse Books: Self-help / Anxieties & Phobias

10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (New Harbinger Ten Simple Solutions) By Kevin Gyoerkoe, Pamela Wiegartz Cover Image
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (New Harbinger Ten Simple Solutions) (Paperback)
By Kevin Gyoerkoe, Pamela Wiegartz
$16.95
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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program By William J. Knaus, Jon Carlson (Foreword by) Cover Image
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program (Paperback)
By William J. Knaus, Jon Carlson (Foreword by)
$25.95
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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance By Sharon Martin, Julie De Azevedo Hanks (Foreword by) Cover Image
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (Paperback)
By Sharon Martin, Julie De Azevedo Hanks (Foreword by)
$24.95
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Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers By Faith G. Harper Cover Image
Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers (Paperback)
By Faith G. Harper
$14.95
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Anxiety Relief Activity Book: 50 Ways to Draw, Paint, Color, Doodle, and Write Your Way to Calm By Leah Guzman, ATR-BC Cover Image
Anxiety Relief Activity Book: 50 Ways to Draw, Paint, Color, Doodle, and Write Your Way to Calm (Paperback)
By Leah Guzman, ATR-BC
$14.99
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Miracle of Body Wisdom By Joseph Lauricella Cover Image
Miracle of Body Wisdom (Paperback)
By Joseph Lauricella
$16.99
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The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy By Jon Hershfield, Tom Corboy, James Claiborn (Foreword by) Cover Image
The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (Paperback)
By Jon Hershfield, Tom Corboy, James Claiborn (Foreword by)
$24.95
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The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries By Taylor M. Ham, MS, LMFT Cover Image
The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries (Paperback)
By Taylor M. Ham, MS, LMFT
$16.99
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It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop By Laura K. Connell Cover Image
It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop (Paperback)
By Laura K. Connell
$15.95
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Facing the Climate Emergency, Second Edition: How to Transform Yourself with Climate Truth By Margaret Klein Salamon, Molly Gage (With), Adam McKay (Foreword by) Cover Image
Facing the Climate Emergency, Second Edition: How to Transform Yourself with Climate Truth (Paperback)
By Margaret Klein Salamon, Molly Gage (With), Adam McKay (Foreword by)
$19.99
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety By Ellen Hendriksen, Anna deVries (Editor) Cover Image
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety (Paperback)
By Ellen Hendriksen, Anna deVries (Editor)
$20.00
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My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket Gift Book Series) By Carley Centen Cover Image
My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm (My Pocket Gift Book Series) (Paperback)
By Carley Centen
$14.99
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